Healthy Lifestyle

Ivona Pajcin
Health Benefits of Turmeric, Ashwagandha, Ginger & Honey

Health Benefits of Turmeric, Ashwagandha, Ginger & Honey

Besides the flavor and versatility, turmeric, ashwagandha, ginger, and honey have a vast array of health benefits. Let’s break down the research. Health Benefits of Turmeric Turmeric is an aromatic and warm flavored spice with many known health benefits. For example, turmeric has demonstrated anti-inflammatory and antioxidant properties (Jiang, 2019). In addition, studies have shown that turmeric has vast benefits ranging from improving heart, gut, and brain health to helping control blood sugar and even weight!  Health Benefits of Ashwagandha  Ashwagandha is an earthy spice from an evergreen shrub. It contains chemicals that may help reduce inflammation, lower blood pressure,...

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Ivona Pajcin
The Ultimate Anti-Inflammatory Food List

The Ultimate Anti-Inflammatory Food List

    Inflammation is typically uncomfortable and unpleasant, and it can be a sign of serious infection, but it isn’t only a reflection of something bad.  An inflammatory response is a natural reaction that your body produces to protect itself from injury or infection. Normally, this response includes the release of chemicals called cytokines, which help the body to heal itself.  Inflammation can occur at any point due to external and internal factors, such as stress, a paper-cut, smoking, or disease. However, when inflammation becomes chronic, it can lead to a number of health issues, including heart disease, stroke, and...

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