Healthy Lifestyle

Many know turmeric only as the bright yellow powder found in their local supermarket and would be forgiven for believing that this colorful spice comes in only one variety. However, turmeric is a hugely diverse species of plant. The spice...

Turmeric is widely valued for its beneficial health effects, mainly due to the presence of the bioactive compound named Curcumin which is present in the root. One way in which the powder of this root is often consumed is in...

Elderberry Similarly to turmeric, the elderberry plant was used in traditional medicine for many diseases long before interest in it picked up in Western medicine. It is a source of protein, unsaturated fat, fiber, vitamins, antioxidants and minerals. Many of...

Turmeric has a rich history in traditional medicine.  There is evidence of its use in Indian medicine nearly 4,000 years ago, reaching China and  Africa hundreds of years later. It was the treatment of choice for a spectrum of ailments;...

Turmeric is a spice of the ginger family that has been used for centuries in Ayurvedic medicine and South East Asian cuisine. It’s part of almost every Indian dish because of its delicious earthy and peppery flavor.  However, it may...

The article is only for the general informations. It should not be used as advise of any kind.    Besides the flavor and versatility, turmeric, ashwagandha, ginger, and honey have a vast array of health benefits. Let’s break down the...

    Inflammation is typically uncomfortable and unpleasant, and it can be a sign of serious infection, but it isn’t only a reflection of something bad.  An inflammatory response is a natural reaction that your body produces to protect itself...