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  • Types of Turmeric
    July 12, 2022 Ivona Pajcin

    Types of Turmeric

    Many know turmeric only as the bright yellow powder found in their local supermarket and would be forgiven for believing that this colorful spice comes in only one variety. However, turmeric is a hugely diverse species of plant. The spice...

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  • Health Benefits & Side effects of Elderberry
    July 12, 2022 Turmeric Zone

    Health Benefits & Side effects of Elderberry

    Elderberry Similarly to turmeric, the elderberry plant was used in traditional medicine for many diseases long before interest in it picked up in Western medicine. It is a source of protein, unsaturated fat, fiber, vitamins, antioxidants and minerals. Many of...

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  • Health Benefits & Side Effects Of Turmeric
    July 12, 2022 Turmeric Zone

    Health Benefits & Side Effects Of Turmeric

    Turmeric has a rich history in traditional medicine.  There is evidence of its use in Indian medicine nearly 4,000 years ago, reaching China and  Africa hundreds of years later. It was the treatment of choice for a spectrum of ailments;...

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  • Is Turmeric Good For You? Benefits & Side Effects
    July 11, 2022 Turmeric Zone

    Is Turmeric Good For You? Benefits & Side Effects

    Turmeric is a spice of the ginger family that has been used for centuries in Ayurvedic medicine and South East Asian cuisine. It’s part of almost every Indian dish because of its delicious earthy and peppery flavor.  However, it may...

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  • The Ultimate Anti-Inflammatory Food List
    June 1, 2022 Turmeric Zone

    The Ultimate Anti-Inflammatory Food List

        Inflammation is typically uncomfortable and unpleasant, and it can be a sign of serious infection, but it isn’t only a reflection of something bad.  An inflammatory response is a natural reaction that your body produces to protect itself...

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