Healthy Lifestyle

Ayurveda, the traditional medicine of India, has a long history of viewing exercise, or Vyayama, as an important part of maintaining health. The Charaka Samhita, a key ayurvedic text, states that exercise is essential for keeping the body in balance and preventing disease. But you need to know what your dosha is.

Elderberry is a shrub that grows in many parts of the world and has been used for centuries in traditional medicine as a natural remedy for a variety of ailments .  The elderberry plant flowers in early Summer with white...