Ayurveda, the traditional medicine of India, has a long history of viewing exercise, or Vyayama, as an important part of maintaining health. The Charaka Samhita, a key ayurvedic text, states that exercise is essential for keeping the body in balance and preventing disease. But you need to know what your dosha is.
Elderberry is a shrub that grows in many parts of the world and has been used for centuries in traditional medicine as a natural remedy for a variety of ailments . The elderberry plant flowers in early Summer with white...
Inflammation is typically uncomfortable and unpleasant, and it can be a sign of serious infection, but it isn’t only a reflection of something bad. An inflammatory response is a natural reaction that your body produces to protect itself...
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